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Your invitation to 'The Friday Shift'

Writer: lensomy3
lensomy3
2 minutes ago
2 min read

A new weekly gathering in the Bride Valley: Your invitation to 'The Friday Shift'

Whether you live right here in the magical Bride Valley or are just visiting our beautiful corner of Dorset, modern life can move entirely too fast. As the wind picks up and the year begins to wind down, it is so easy to feel ungrounded or overwhelmed.

That is why I am so excited to announce The Friday Shift—a brand new, weekly in-person gathering designed to help you pause, exhale, and align with nature's rhythm.

Instead of fighting the turning of the wheel and risking burnout, this is your invitation to learn how to survive and thrive in the current season. Right now, we are exploring "Autumnal Vibes" to keep you anchored through the colder months.

What to expect: Every Friday morning, we gather for a 3-Hour "In the Room" Immersion. The focus shifts organically as the seasons do, but the core intention remains the same: to protect your internal battery and ground your vessel. We will explore cyclical alignment, gentle somatic breathwork to calm a frazzled nervous system, and build a practical self-help toolkit of daily rituals.

The Ritual: We begin at the Modbury Farm Shop for a grounding greeting with the animals, followed by a mindful 10-minute flat stroll across to our Berwick HQ—leaving the noise of the outside world behind us. Inside, the kettle is always on, and the space is held with unconditional love.

Your Rhythm, Your Community: There is no pressure or rigid commitment. You can make this your steady weekly anchor, a monthly reset, or a seasonal check-in. Come when you feel called.

The Details:

  • When: Every Friday morning, from 9:00 am to 12:00 pm (Our very first session is Friday, 20th November!)

  • Where: Meeting at Modbury Farm Shop (DT6 4NE)

  • Investment: £40 per person (Includes a mid-class break with hot drinks and beautiful farm shop treats)

Because I want to keep this space calm and intimate, group sizes are strictly limited to just 8 students per session. We already have our first booking for November 20th, so there are only 7 spots remaining!

You can find all the details and book your space on the website here: The Friday Seasonal Shift | Lensomy Lifestyle

Come as you are, and leave feeling anchored, nourished, and ready to move forward.

Always Lensomy 👣 Lucinda



 
 
 

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