Autumn Journal Prompts for Living a Lensomy Lifestyle: Autumn Equinox Self-Observation- £10

Autumn Equinox Self-Observation The Autumn Equinox Self-Observation is a 7-day journey to witness the perfection of the "now." Align with the balancing energy of the harvest and the turning season to move from outward striving into grounded being. Whether a beginner or experienced, this program turns gentle reflection into peaceful presence—making your days feel meaningful and always Lensomy. What You’ll Experience This self-paced program uses a holistic toolkit to settle your nervous system: Daily Journal Prompts: Focused AM & PM prompts to build awareness without judgment. Yoga Nidra & Meditations: Sessions to relax the body, allowing your subconscious to speak. Visual Imagery: Grounding anchors to evoke clarity beyond words. The "Lensomy School of Joy" Homework Book Turn this practice into a ritual with a dedicated physical space: New Students: Select a notebook and title it: "The Lensomy School of Joy – Homework Book." Returning Students: Use your existing book to witness your seasonal evolution. Personalize It: Use warm earth tones, pressed autumn leaves, or sketches of seed heads to reflect your grounded energy. This is your home for all Lensomy classes. In 7 Days, You Will: Reset with daily equinox and harvest-focused prompts. Relax through somatic tools to soothe seasonal transition and calm the nervous system. Identify perfection in the "now" and gently release what you no longer need to carry into the cooler months. Reconnect with the rooted, quiet truth of who you are. One-to-One Support If your journaling uncovers a need for deeper guidance, Lucinda is available for personalized Talk Therapy sessions. Talk Therapy with Lucinda: https://www.lensomylifestyle.com/service-page/lensomy-talk-therapy Book an online session to discuss your reflections and receive professional guidance on your path. BYPASS MOBILE APP https://www.lensomylifestyle.com/participant-page/5b96230a-1526-49da-adc6-3a9e8f1b7e86 Lucinda x