À propos
The Spring Forward Reset is a 7-day seasonal journey designed to help you clear mental clutter and return to your true nature. Whether you are a beginner or an experienced journaler, this program helps turn reflection into aligned decisions—making your days feel meaningful, steady, and always Lensomy. What You’ll Experience This self-paced, repeatable program uses a holistic toolkit to settle your nervous system and bypass the "autopilot" of daily life: Daily Journal Prompts: Focused prompts to build awareness around your thoughts and energy without judgment. Yoga Nidra & Meditations: Restorative sessions designed to relax the body deeply, allowing your subconscious to speak through your writing. Visual Imagery: Curated anchors to evoke clarity and emotion beyond words. The "Lensomy School of Joy" Homework Book We invite you to turn this practice into a beautiful ritual. While you can print the materials, we suggest creating a dedicated physical space for your growth: Select a new notebook that inspires you. Title the front page: "The Lensomy School of Joy – Homework Book." Personalize it: Use colours or images to make it yours. The Vessel: Use this book for all self-observation notes and future Lensomy classes. In 7 Days, You Will: Reset with daily am & pm check-ins and guided prompts. Relax deeply through somatic tools to ease physical tension. Identify what supports you and what pulls you off-centre. Reconnect with the steady, honest truth of who you are. One-to-One Support If your journaling uncovers a need for deeper guidance, Lucinda is available for personalized support. Talk Therapy with Lucinda: https://www.lensomylifestyle.com/service-page/lensomy-talk-therapy Book an online session to discuss your reflections and receive professional guidance on your path. BYPASS MOBILE APP (UNAVAILABLE) CLICK ON LINK BELOW OR JOIN NOW BUTTON https://www.lensomylifestyle.com/challenge-payment/b5a1ddc1-602c-4dc7-9f86-27e793198fdd?showOneAppInfo=true
Vous pouvez également rejoindre ce programme via l'appli mobile. Aller sur l'appli