About
Journal Prompts for Living a Lensomy Lifestyle: Spring Forward Reset The Spring Forward Reset is a 7-day seasonal journey designed to help you clear mental clutter and return to your true nature. Whether you are a beginner or an experienced journaler, this program helps turn reflection into aligned decisions—making your days feel meaningful, steady, and always Lensomy. What You’ll Experience This self-paced, repeatable program uses a holistic toolkit to settle your nervous system and bypass the "autopilot" of daily life: Daily Journal Prompts: Focused prompts to build awareness around your thoughts and energy without judgment. Yoga Nidra & Meditations: Restorative sessions designed to relax the body deeply, allowing your subconscious to speak through your writing. Visual Imagery: Curated anchors to evoke clarity and emotion beyond words. The "Lensomy School of Joy" Homework Book We invite you to turn this practice into a beautiful ritual. While you can print the materials, we suggest creating a dedicated physical space for your growth: Select a new notebook that inspires you. Title the front page: "The Lensomy School of Joy – Homework Book." Personalize it: Use colours or images to make it yours. The Vessel: Use this book for all self-observation notes and future Lensomy classes. In 7 Days, You Will: Reset with daily am & pm check-ins and guided prompts. Relax deeply through somatic tools to ease physical tension. Identify what supports you and what pulls you off-centre. Reconnect with the steady, honest truth of who you are. One-to-One Support If your journaling uncovers a need for deeper guidance, Lucinda is available for personalized support. Talk Therapy with Lucinda: https://www.lensomylifestyle.com/service-page/lensomy-talk-therapy Book an online session to discuss your reflections and receive professional guidance on your path. Always Lensomy xxx
You can also join this program via the mobile app. Go to the app