Whether you live in the magical Bride Valley or are just visiting our beautiful corner of Dorset, modern life can move entirely too fast. "The Friday Shift" is your weekly invitation to pause, exhale, and align with nature's rhythm alongside a warm, welcoming community.

Instead of fighting the turning of the wheel—and risking burnout, overwhelm, or falling behind—join us to learn how to survive and thrive in the current season. (Right now, we are exploring "Autumnal Vibes" to help you stay grounded as the wind picks up and the year winds down!)

Your Rhythm, Your Community: This is a space to get to know your community and connect with others on a similar path. There is no pressure or rigid commitment—you are invited to join us as often as you like. Make it your steady weekly anchor, a monthly reset, or simply a seasonal check-in when you need it most. Come when you feel called.

The Experience: Every Friday morning, we gather for a 3-Hour "In the Room" Immersion. The focus of the class shifts organically as the seasons do, but the core intention remains the same: to protect your internal battery and ground your vessel.

In this intimate, 3-hour class, you will explore:

• Cyclical Alignment: Understanding the current seasonal energy shift and how to protect your boundaries when the world gets busy.

• Somatic Clearing: Gentle breathwork to calm a frazzled nervous system and deeply ground your body.

• The Alchemist’s Toolkit: Building a practical, physical self-help kit of daily rituals to keep you steady and upright, no matter what the weather is doing.

The Ritual: We begin at the Modbury Farm Shop for a grounding greeting with the animals, followed by a mindful walk across to our Berwick HQ—leaving the noise of the outside world behind us. Inside, the kettle is always on, and the space is held with unconditional love.

The Details:

• When: Every Friday morning, from 9:00 am to 12:00 pm.

• Where: Meeting at Modbury Farm Shop (DT6 4NE), walking to Lensomy HQ at Berwick. (A flat 10 min stroll)

• Group Size: Strictly limited to 8 students for a calm, intimate atmosphere.

• Investment: £40 per person (Includes a mid-class break with hot drinks and beautiful treats sourced directly from the Farm Shop).

Come as you are, and leave feeling anchored, nourished, and ready to move forward.

Always Lensomy , Lucinda 

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