Lensomy School of Joy

Service Description

How to connect to the environment around you and how it effects your inner self. How to observe the changes of your environments through out the seasons that will keep you in balance and in harmony. Build a self help tool kit. Explore your breath and how it effects your energy levels and calms the nervous system in a simple format. Digestion and ingestion are very much connected in reaching your true potential so this we will explore and simplify. Importance on observing and reflecting as part of your daily life. Turning routines and habits into rituals that are inspiring and healing without becoming humdrum and controlling. Simplify and make space for new beginnings and fresh starts, making room for joy. Understanding the impact of the cycles of the moon and how we can use this to our advantage. Learning the true nature of your humanity .